cranberry juice and lemon benefits
Chronic cranberry juice consumption restores cholesterol profiles and improves endothelial function in ovariectomized rats https://pubmed.ncbi.nlm.nih.gov/22836513/ Cranberries for preventing urinary tract infections https://pubmed.ncbi.nlm.nih.gov/15106157/ Effect of cranberry juice consumption on Heading to the health food section in the morning for the cranberry. Im just guessing. Thin of cranberry juice as something that cleans your body from everything that can This is a perfect combination for diet because it improves digestion as well as for people who have had problems in the past losing weight. Cranberry juice also has several other antioxidant compounds, including: These antioxidants are mainly found in the skins of fresh cranberries. Thank you. 15 Health Benefits of Apple Cider Vinegar, Benefits of Apple Cider Vinegar and Lemon Juice in the Morning Summary. Another great benefit of apple cider vinegar is the presence of antioxidants. Theres a host of benefits of cranberries, and drinking cranberry juice (pure cranberry juice) provides you with antioxidants, anti-inflammatory properties, quecertin, vitamin C, vitamin E and vitamin B6. That will make you feel better fast. What Are The Health Benefits Of The Fruit Cuauhtemoc? This is one of the best ways to detoxify and clean out your system. Cranberries are great for digestion. Vitamin C plays many important roles in the body. You can also add lemon extract to the ingredients. You could use it for a short term, 3 day detox, however, you should be aware that some people experience side effects from these types of juice only detoxes. I am a big fan of freshly brewed loose leaf tea, sometimes with lemon (no sugar). Lifestyle changes are important for weight management. Some people drink it to help prevent urinary tract infections. I am also a Sutton, my ancestors from England. It also acts as a detox. Those antioxidants help to prevent several chronic health issues, including diabetes, cancer, and heart disease. Cranberries have a lot of nutrition like phytonutrients, but the biggest benefit cranberries provide has to do with the immune system. Save my name, email, and website in this browser for the next time I comment. Stomach health. Drink this fat flushing tonic first thing in the morning, then several times during the day, alternating with water. Blessings! I have ingredients on grocery list. The cranberry juice is dark red and has a sour flavor; if combined with apple cider vinegar, it can have the best results in reducing weight and preventing obesity. Not in my low back, but up a little higher on either side of my spinein the location of my kidneys. Drinking 1-2 glasses of unsweetened cranberry juice daily before every meal may help to boost metabolism and flush toxins from our bodies. Wheatgrass Juicing Versus Wheatgrass Juice Powder. Im off to the grocery! You might want to stop eating solid food about 6PM, depending on your schedule, and drink only this tonic until bedtime. It fights against oxidative stress from free radicals and helps kill harmful bacteria. The primary culprit for a UTI are microbes that enter the body through the bowel and infect the urinary tract. Most people can safely include cranberry juice in their diets, and they are adding a serving of fruit to their diet when they do so. Of course, what you put into your body is just as important as what you cleanse it of. This is not medical advice or any sort of proven treatment. Until then, Your email address will not be published. Serves 1. Preliminary research, however, suggests the possibility of interactions between cranberries and: People taking these drugs or any other medications should talk to a doctor before using cranberry juice. Cranberry juice also helps digestion, and prevents cancer, in addition to its weight loss benefits. Strain through a I come from the land of cranberries (Massachusetts) so we have plenty of that :). Ann, Im glad you went organic and sugar free, and that it helped you. drinks from one bottle of cranberry juice. Effects of cranberry juice consumption on vascular function in patients with coronary artery disease. This helps lower the risk of vaginal infections. Some research has found that cranberry juice may interact with certain medications. Cant hurt. I drink it plain but the lemon and orange sound good ! Cranberries are closely related to blueberries, bilberries, and huckleberries. Many brands of cranberry juice contains added sugar and sweeteners, because pure cranberry juice is not terribly palatable. The health benefits of apple cider vinegar for inflammation are clear when we view its effects on inflammatory conditions like arthritis and joint pain. Its very easy to find out any matter on web as compared to ACV helps reduce blood sugar levels and is always suggested to drink to reduce sugar levels. Thanks Ann for the recipe! But ONeill stresses that cranberries dont treat the infection once you have it. Find out these health benefits and nutrition facts about this delicious beverage, read on for more information! if you cant drink cranberry juice try drinking a very large glass of water (about 16 oz) over the course of an hour, several hours in a row. Some people may experience the opposite reaction and slow down certain things. By the way, when we say refreshing, we do mean refreshing. Read More: The Secret Benefits Of Mixing ACV & Lemon Water, best mortgage lenders in california for first-time buyers. Su, X., Howell, A. This is normal, so dont stress if youre still recovering from the new year. Even if you store it in the fridge do you still have to drink it within two hours? They also have multiple benefits when it comes to your immune system, including the strengthening of your immune system and the prevention of different diseases and infections. What are the health benefits of goji berries? Vitamin C also helps you heal after injuries, produce collagen, absorb iron, and boosts your immune system. Antioxidants in cranberry juice, particularly A-type proanthocyanidins, can help prevent the growth of a bacteria called Helicobacter pylori that causes stomach ulcers. Researchers found that daily cranberry consumption reduced total cholesterol, suggesting cranberry products might be useful dietary supplements after the menopause. (2016, January). Amino acids are responsible for a wide variety of bodily functions, including muscle growth, immune system function, and more. The juice we obtain is highly acidic and contains acetic acid but has powerful medical benefits. 12 Mistakes Everyone Makes When Weighing Themselves, 7 Day Meal Plan For A New Year Of Healthy Eating Infographic, Do You Have Gluten Sensitivity? You can also increase the amount of cranberry juice to make it more digestible according to your needs. Cranberry juice prevents bacteria from forming plaque by inhibiting these enzymes. Using this drink regularly can bring good results and aid weight loss but do not depend totally on this drink as other lifestyle changes are essential for proper weight management. In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: One cup of unsweetened cranberry juice contains: Cranberry juice is an excellent source of vitamin C and provides 23% of your recommended daily allowance in an 8-ounce serving. Ct, J., Caillet, S., Doyon, G., Dussault, D., Sylvain, J., & Lacroix, M. (2011, August). When added to dental products, this juice can also stop additional bacteria from adhering to the surface of your teeth ( 7 ). (1). This can help strengthen cellular health. Find printable recipe with measurements below. RELATED: The Amazing Benefits Of Pickle Juice, How Unsweetened Cranberry Juice Benefits the Immune System, Other Unsweetened Cranberry Juice Health Benefits Worth Highlighting, Drink Unsweetened Cranberry Juice to Avoid Added Sugar, How to Add Unsweetened Cranberry Juice to Your Water. Serve cold to get the most out of this mornings restart. Is Ocean Spray Cranberry Juice good for you? This is making a huge difference! It helps the body to flush out accumulated waste. I have been wondering if I might have a kidney or bladder infection, so I think Id better do this drink. I have been eliminating foods containing sugar to eliminate a systemic candida infection. A study showed that subjects who consumed 8 oz of cranberry juice every day had reduced levels of 5 out of 22 indicators of cardiometabolic risk. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure. An 8-ounce glass has approximately 20% of the recommended daily allowance of vitamin E, which is essential for the health of your skin, blood vessels, and heart. Probably the most known benefit of cranberry juice is that it can prevent urinary tract infections (UTIs). Apple cider vinegar keeps you full and does not increase your appetite, which can stop one from overeating and increasing weight. Ocean Spray Cranberry Juice is a popular brand and its probably one of the most convenient to buy since most grocery stores carry it. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Recommends-No-Fruit-Juice-For-Children-Under-1-Year.aspx, https://www.sciencedirect.com/science/article/pii/S027153171100025X, https://www.sciencedirect.com/science/article/pii/S0963996911001062, https://www.sciencedirect.com/science/article/pii/S0956713511000831, https://academic.oup.com/ajcn/article/93/5/934/4597927, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5378705/, https://www.merckmanuals.com/professional/special-subjects/dietary-supplements/cranberry, https://journals.library.ualberta.ca/jpps/index.php/JPPS/article/view/19126, https://www.sciencedirect.com/science/article/pii/S0740002010000158, https://www.ncbi.nlm.nih.gov/pubmed/27866177, https://link.springer.com/article/10.1007/s00394-012-0425-2, https://www.ncbi.nlm.nih.gov/pubmed/29315597, Common sweetener erythritol tied to higher risk of stroke and heart attack, Skipping breakfast and fasting may compromise the immune system. However, cranberry juice disrupts the formation of glucan ( 7 ). Because Acv is acidic, it can cause enamel erosion and can sometimes cause heart and throatburns. Copyright 2023 Chubby Getting Fit | Powered by Astra WordPress Theme. This ensures you prevent consuming added sugar, like high-fructose corn syrup, from the sweetened ones because it increases the production of microbes in the body. It will be mixed up as soon as i can get to a store for the cranberry juice. This article was compiled by looking at authoritative sources and reading useful information from various sources. In a Dutch oven or large saucepan, bring water and cranberries to a boil. This fruit prevents microbes from sticking to the inner skin and organs as they go through your body. Theres a host of benefits of cranberries, and drinking cranberry juice (pure cranberry juice) provides you with antioxidants, anti-inflammatory properties, quecertin, I substituted haha hero sauce for the red pepper flakes, I purchased one with haha ark peppers as the first ingredient. (Privacy Policy) *. This article will teach you how to make apple cider vinegar as well as give you the health benefits of apple cider vinegar. B vitamins are responsible for the metabolism of carbohydrates, fats, and proteins. If you are allergic to oranges, just leave that out. Chronic cranberry juice consumption restores cholesterol profiles and improves endothelial function in ovariectomized rats [Abstract]. I could never get use to that. I finally got back on track about January 6 and started entering every calorie that went in my mouth into my on-line food diary. Keep in mind that while cranberry juice may help reduce the risk of UTI, it cant cure an active infection once one develops. Love all of your beautiful work. According to one study, taking 1 2 tablespoons of apple cider vinegar every day for up to three months helped adults lose an average of 2.6 and 3.7 pounds, and people who consumed 2 tablespoons daily lost nearly twice as much weight in three months compared to dieters who did not take apple cider vinegar as part of their weight loss plan. Treating or preventing urinary tract infection (UTI) The antibacterial effects of Row. You can also add ice cubes to create a chilled drink. Thanks for the info. Purple vegetables and tubers may have superior anti-diabetic properties. 20 Things You Never Knew About Down There, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! The causes for gallstones largely revolve around the accumulation of bile produced inside the liver. Should we do it every other day? Sounds healthy, which I know I could use an extra dose of since my eating habits have not been the best latelyperhaps this will help kick start me back into making better choices. Free radicals cause oxidative damage. We all have come across cranberries, especially if you live in the United States of America. It also helps in boosting the immune system function of the digestive system so that the body can better fight off any digestive issues that may occur. Save my name, email, and website in this browser for the next time I comment. It also helps in proper digestion and delays aging by producing collagen, as cranberries are a rich source of vitamin C and fiber. I finally decided on this cleansing cranberry lemon juice drink which is a combination of several recipes I found online. Learn more about the, Goji berries are used in traditional medicine for their health benefits. A mixture of apple cider vinegar, orange juice and cranberry juice can be a great home remedy for heartburn. The one thing that recipes and articles on any lemon or cranberry juice cleansing drink fail to mention , but is so important is to swish your mouth out well with water a few times after drinking it since they both are very acidic and will eat away at the enamel on your teeth. I also finally had the nerve to weigh myself and the news wasnt as bad as I thought! Especially from preventing UTI ! water. I use Livestrong, but Im sure there are others that work as well if you still have an issue with Lance Armstrong! Intermittent fasting requires a near-to-zero carb intake to allow the body to tap into its fat reserves and burn them for energy. It's rich with vitamin C, antioxidants and anti-inflammatory properties. ACV foot soaks or consuming apple cider vinegar could help treat neuropathy at home. It worked then, and I just printed it off to put in my Christmas folder. Traditionally used for cleaning the home and as a food preservative, vinegar does haveanti-microbial properties. Love your blog keep it up. Refrigerate if desired or drink at room temperature. This can be particularly important when meals are heavy in carbohydrates, which can cause blood sugar to spike. Ill pass this one on to her and pin it. Its like closing all your tabs and restarting your computer when its going slow. Your daily values may be higher or lower depending on your calorie needs. You'll find casual healthy recipes here for everyday life. Thank you. WebCranberries are loaded with antioxidants. One of the most common causes of urinary tract infections (UTI) is the bacteria E. coli. I recommend consulting a doctor or seeking the advice of a medical expert. (2011, March). I do not believe in cleansing per se I think our bodies are equipped to get rid of toxins, however, this drink sounds delicious. People should choose varieties that are not from concentrate, with no sugar added, to get the most out of cranberry juice. Daily intake of unsweetened cranberry juice can aid in reducing symptoms of liver disease. The researchers also suggested further research is needed on cranberry juice. This is great for those who suffer from stomach problems, as well as for those who want to add more fruits and vegetables into their diet. I have felt rather sluggish after the holidayscombined with a bad coldI need something! This recipe is worth your time. You sound just like I have felt since the holidays. This juice combination is good to consume any time of the day. Do not add cranberry juice with sugars as it will not benefit in any way and, in return, increases weight and causes more harm than good. My sister makes a cleansing drink comprised of organic apple cider vinegar and water. Notify me via e-mail if anyone answers my comment. Add a splash of orange juice or a drizzle of honey to sweeten. Hi Ann I agree with you about how this drink can make you feel better. Exercise. Since I drink this everyday, I use a straw because the acid from But with the right detox drink, you can hit always hit reset on your health and fitness goals. The study did not assess whether cranberries or cranberry juice could prevent infection with these microbes in humans. Cranberries for preventing recurrent urinary tract infections in uncircumcised boys [Abstract]. Adding some ice cubes, too, is an excellent option to make a chilled drink. I will give this a try. That way, microbes do not get stuck inside your body. Dear Ann, it does sound like a good combination and you cant go wrong with anything cranberry. Combine all the ingredients and let cool. Affiliate links are included in OSP content. Just make sure you get the unsweetened one to avoid the added sugar that can break your keto diet. This article examines the benefits and myths related to lemon water. The authors of the study caution that more research is needed, but argue that cranberries might be a useful method of treating or preventing food-borne illness. This means consuming a glass of cranberry juice every day when suffering from the flu can help ease the symptoms. And they cause you to crave more, by they way. Dr. Berg Nutritionals, Address: 4501 Ford Avenue, Thanks for coming up with this quite doable recipe and for sharing it. Helps with As with any remedy, you should check with your doctor first, especially if youre pregnant. If youre looking to relieve yourself of nerve pain through an effective home remedy, ACV may be the one. Not only does it help achieve bodyweight reduction and appetite suppression, but its acetic acid and polyphenol content promote a healthy gut environment during abnormal dieting routines. While the idea of mixing them, may sound weird at first, it can be one of the best and healthiest drinks, not only for weight loss, but for overall wellbeing. While cranberry juice can have a really sower taste, it also has massive effect on weight loss. All rights reserved. Urethra Definition: A duct responsible for transporting urine from the gallbladder to the exterior of the human body when urinating. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. To make it even more delicious, add apple cider vinegar to a glass. While buying apple cider vinegar, check the label only if it mentions with the mother for consumption purposes. ACV without a mother is the more processed form and filtered and is not an excellent choice to make any beverages or consume them internally. To finish off the jar, I added what was left to a glass of diet ginger ale. Combining ACV with cranberry juice can be used to make a detox beverage. Required fields are marked *. Hydration is obviously key to any health plan. Due to these amazing benefits, it is used in almost all cleansing diets to help in weight loss. They also help to reduce appetite and avoid overeating. What health benefits have you experienced from drinking it? It also improved lipid profile and blood cholesterol in human subjects, resulting in an increase in high-density lipoprotein levels. Apple cider vinegar isnt a magic pill. It helps dieters with weight loss and weight management best when its added to their daily wellness plan. E. coli causes most repeated UTIs because the bacteria can quickly move from the anus to the urethra while women urinate or perform sexual intercourse. Drink all at once or may be consumed over the course of 2 hours. It helps rid your body of the things it doesnt need to get it working at its optimal functionality. Apple cider vinegar and cranberries are sour and help digestion, improve heart health, fight infections, and lower blood sugar and blood pressure levels. (2011, May 1). Apple cider vinegar and cranberry juice can help you reduce bloat, and improve metabolism. This reduces the risk of developing a UTI. Anti-inflammatory diets often include ACV due to their rich antioxidant and flavonoid composition. This means they had a lower combined risk of stroke, diabetes, and cardiovascular disease. This Cranberry Juice Detox drink made with apple cider vinegar and cranberry juice. However apple cider vinegar can help you lose weight in an indirect way. 8. How to Lose Weight After Eating Apple Before Bed? ACV diets may help soften gallstones, allowing them to pass out in the stool. (2017, May 22). This helps to reduce bloat and excess water that is trapped within the bodys tissues. Add 150ml Cranberry juice, green tea bag, slices of fresh ginger, squeezed lemon juice and 100ml water. The vinegar is touted for its detoxifying abilities and is high in potassium. The paper noted that inhibiting the production of another bacterium called H. pylori in the stomach is thought to promote digestive health. These antioxidants can help in protecting your cells from damage caused by free radicals. They help digestion, improve heart health and fight infections. Parents who want to add cranberry juice to their childrens diet should, therefore, only do so in small quantities and should not give them other juices. Drinking cranberry juice (pure unsweetened cranberry juice) may help strengthen your immune system, aid digestion and support renal and cardiovascular health and more. When you start your day with this apple cider vinegar and cranberry detox drink, youll replace all those toxins with tons of vitamins, minerals, and enzymes. Im going to try this. Love it! :). Cranberries help fight several bacterial infections and having at least 8 ounces of cranberry juice or cranberries a day can be beneficial for better health conditions. So relieved to learn someone else felt exactly the same way I did after the holidays and also didnt have nerve to step on the scale, but when they did it wasnt as bad as they feared! Thanks for sharing this, Ann! Make It Yourself Lavender Heart-Shaped Bath Bombs! It sounds good if you also add some raw honey or sweet leaf stevia to it to sweeten it. Im mixing this drink up tomorrow and hope I feel a bit more energized. Increase the quantity of cranberry juice and add amounts of cup or some extra tables well for better taste. Ocean Spray makes a cranberry juice thats made with 100% cranberry juice without added sugar or sweeteners. Cranberry juice is available in stores; check the label to see if it is in pure form and 100%. My sister wants to use the recipe as a Christmas present this year. This allows raw unfiltered ACV with the mother to have a positive impact on many health problems such as: Hypertension develops when the body registers blood pressure levels much higher than usual. Combining both to make a detox drink or a drink to lose weight is a good option as both have immense health benefits. Beyond digestive issues, vinegar is also beneficial for several bowel diseases. Consuming straight cranberry juice every day may help lower inflammatory levels in the body. Im simply sharing something that worked for me! You can learn more about how we ensure our content is accurate and current by reading our. Additionally, its work as a weight loss agent further supports healthy blood pressure levels. Required fields are marked *. I was amazed, the bladder infections stopped. Drink a gallon of cranberry lemonade a day, sweetened with stevia, and spiced with cayenne. Sorry, no sticky, sugary cranberry juice cocktail here. Given the dangers of an untreated infection, researchers have thoroughly researched ACVs usage and found its antimicrobial resistance highly effective in treating UTIs. ACVs high acidic quotient helps it rapidly break down food in the gastrointestinal tract so it can easily pass through the small intestine. Im going to try your version, too! Great as a detox or a boost in digestion and immune system support; this recipe is completely natural, easy to make, and perfect for the Fall season. May help to control diabetes and lower blood sugar levels, Might help lower LDL cholesterol levels (bad kind of cholesterol) and triglycerides, Provides antibacterial and antiviral properties, 1/8 cup unsweetened organic cranberry juice, 2-3 tablespoons orange juice (Juice of 1/2 Orange). So lets go over the benefits of each of them, and the awesome results you can get with apple cider vinegar and cranberry juice, for weight loss and more. I found I only needed one per glass. Lets take a look at why adding these into your morning routine is a good idea. This insures you are maximizing all of the benefits you can get from apple cider vinegar and cranberry juice. This juice combination is designed to help stave off those hunger pangs while filling your body with healthful goodness that will flush that fat and toxic buildup right down the toilet. Im in this for the long-run. Only 0.1g of carbohydrates are found in 1 tablespoon of ACV, which means that it wont break a fast. A cranberry juice, lime and honey drink would be delicious. Pour apple cider vinegar, pure cranberry juice and sparkling water in a glass. The apple cider vinegar (with mother) added to this drink may increase feelings of fullness which may help reduce the amount of calories we consume during the day. Perhaps you could ask your dr? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Required fields are marked *. I am sure it will help me get rid of the too much of everything feeling many of us have at this time of year. Jensen, H. D., Struve, C., Christensen, S. B., & Krogfelt, K. A. Every person is unique and every person will experience different results. Dont use the Ocean Spray Cranberry Juice Cocktail. Your email address will not be published. Caillet, S., Ct, J., Doyon, G., Sylvain, J., & Lacroix, M. (2011, June). Many people claim that drinking lemon water has powerful health benefits. fresh lemon juice, 6 drops of stevia (natural sweetener), and 10-12 oz. It can help ease headache & congestion if nothing else. This may just do the trick. Consuming more than the recommended dosage can cause stomach upset and diarrhea. Thank you! You get the chills, and the body aches, and this time I have a runny nose. This juice is used in detox drinks to reduce weight and can be mixed with apple cider vinigar. Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic. All natural and easy to make drink that cleanses the kidneys and reduces water retention. Very helpful! Stir to blend. Who needs that? Apple cider vinegars main benefit is in its acetic acids. I tried to drink it all at once because thats what was recommended, but I couldnt. I have been feeling sluggish and just not quite right since the holidays; perhaps it is the result of too much sugar. Mean carotid-femoral artery pulse wave velocity, which is a way to measure the stiffness of arteries, was reduced among the people in the study who drank a laboratory preparation of double-strength cranberry juice. Get your heart rate going. What do cranberry juice and cider vinegar do? As mentioned, most apple cider vinegar benefits derive from its high antimicrobial resistance against disease-causing microbes, including bacteria, fungi, and viruses. Fat-Flush Benefits. Apple cider vinegars role in appetite suppression and promoting satiety after intake makes it the perfect companion for intermittent fasting. Thank you for sharing this. Cranberry juice is commonly used to treat urinary tract infections and can serve this purpose better. Not only can an ACV diet help reduce constipation and bloating, but it is also an effective agent for Irritable Bowel Syndrome (IBS). While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. They grow on creeping, low-lying vines, and do best in peat-based soil and damp conditions. Here this video by Dr. Berg will help you understand the whole thing: However, that isnt the only benefit of apple cider vinegar when it comes to losing weight. Because apple cider vinegar is a great source of B vitamins, it can be used as an alternative to vitamin supplements. 1. A Fat Flush Diet With Cranberry Juice & Lemon Juice Juice Blend. Specifically, ACV may be effective in inhibiting the growth of Escherichia coli, Staphylococcus aureus and Candida albicans. Not to mention, cranberry juice can boost metabolism, which makes easier to lose weight. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Hi Have u eat anything else during your two days detox ? You can increase the percentage of cranberry extract to ACV if necessary and add honey and/or lemon juice to make it drinkable. Cranberry juice can be a great substitute for sports drinks and sodas. Gently warm on the hob for a few minutes. You can increase the percentage of cranberry extract to ACV if necessary and add honey and/or lemon juice to make it drinkable. Thats not all, the ingredients within apple cider vinegar also helps in minimizing unnecessary craving. inexpensive and healthy. The hardest part is finding organic cranberry juice.
Is Markiplier Going To Play Subnautica: Below Zero,
How Much Is Bob Tiffin Worth,
California Court Of Appeal Rules,
Articles C